The correct and regular practice of Pilates has several advantages:

  • It improves posture and body alignment
  • It increases flexibility and muscle tone
  • It reinforces the abdominal wall and the back
  • It improves balance and coordination
  • It improves blood circulation and lung capacity through deep and healthy breathing
  • It enhances body awareness (neglected muscles are revived)
  • It brings new energy and vitality
  • It decreases stress
  • It improves lifestyle

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